Free Mental Health Workshops

Click here to register for upcoming mental health workshop!

Mental Health Matters workshop #4 on Building Emotional Regulation Skills is February 24, 2023 from 12:00-1:00pm.  This session will be held at the Madison Public Library - 130 Plaza Blvd.   

Teaching our children to understand their emotions as well as how to respond to them in a healthy, proactive way is a skill that will help them feel more confident and comfortable in their own skin and in their relationships with others. Join Dana to talk about ways to foster emotional intelligence in your child or adolescent and give them a gift that will last a lifetime!


Dana Hampson, LPC-S, MBA, is the co-owner of The Balanced Life, LLC, a counseling, training and practice building group located in Madison. In addition to being a therapist, trainer and business owner, Dana is a certified yoga teacher. To learn more about The Balanced Life, visit or follow on Instagram- @thebalancedlifellc.